How to Help Yourself Learn
How to Help Yourself Learn – The OBHS Way
Tips to make learning easier, smarter, and more successful
At Old Buckenham High School, we want to help you become a brilliant young person. That means working hard, being kind, and learning how to learn. Below are some top tips that we teach in school — and they really work!
The best part? You can use them at home too.
1 - Build a Routine
Having a regular routine helps your brain get into learning mode.
Try to set times for homework or revision each day
Don’t overdo it – a little bit every day works better than loads all at once
Don’t forget to plan in time for fun and rest too!
Write down your routine and share it with home – you're much more likely to stick to it if others know what you’re aiming for!
2 - Sleep Well
Sleep is powerful. It helps your brain remember what you've learned.
Aim for 8–10 hours of sleep each night
Avoid screens for an hour before bed
No energy drinks or caffeine in the afternoon or evening
Try using an alarm clock instead of your phone
3 - Avoid Distractions
The fewer distractions, the better your focus.
Keep your phone in another room while you study
Avoid music or TV in the background
Set up a space that’s just for learning if you can
Give tempting things like your phone, games controllers or remote to someone else while you work – it’s much easier to focus when they’re out of reach!
4 - Praise Your Effort, Not Just Results
Trying your best is always something to be proud of.
Working hard matters more than being perfect
People who keep trying get better over time – that’s called a growth mindset
Don’t be afraid to make mistakes — they help you learn!
5 - Space Out Your Learning
Spreading your practice over time helps you remember more.
Instead of cramming, do short bits of revision often
For example, 20 minutes a day for a week is better than 2 hours the night before a test
6 - Test Yourself – It Works!
The best way to learn is to try and remember something without looking.
Cover it up and try to recall it (then check!)
Ask someone to test you – it’s how your brain grows stronger
Use the OBHS core questions with the technique look, say, cover, write, check
7 - Use the OBHS Study Tools
We teach lots of powerful ways to learn. Here are a few we recommend:
Flashcards
Brain dumps (writing down everything you know on a topic)
Mind maps
Self-quizzing
They really do work — but only if you use them properly and often!
Want to Go Further?
If you’re interested in how learning works or want to improve your study habits even more, check out:
- The Learning Scientists
- Study Like a Champ by Gurung & Dunlosky
- Outsmart Your Brain by Daniel T. Willingham
- Atomic Habits by James Clear
Final Thought
Being successful in school isn’t about being the smartest — it’s about being consistent, curious, and committed.
You’ve got the potential — and we’re here to help you unlock it.
