Your Wellbeing
Signposting and Support
The Norfolk Community Directory is a resource that provides residents and families with information, advice, services, and activities across Norfolk. It aims to help residents live healthy, active, and fulfilling lives by offering details about various activities, services, and groups available in the area.
https://communitydirectory.norfolk.gov.uk/
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Up-to-date advice and guidance on how parents and carers can support the wellbeing and mental health of their children.
Parent workshops | Norfolk and Suffolk NHS
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Free parenting support on webchat and WhatsApp - Parent Talk
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Just One Norfolk is where families can go to access Mental Health services and Neurodevelopmental support for children and young people aged 0-25. You can contact the Just One Service with any questions or concerns about your child's health, wellbeing or development.
https://www.justonenorfolk.nhs.uk/
If your child is feeling worried about going to school, or you are struggling with their attendance here are some tips to work through together.
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YoungMinds is a mental health charity in the UK dedicated to supporting children, young people, and their parents. The organization aims to ensure that all young people can access the mental health support they need, providing a range of information, advice, and resources for those affected by mental health issues. YoungMinds also empowers young people to take care of their mental health and helps parents and carers with tips and advice.
https://www.youngminds.org.uk/
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Kooth is a free, safe and anonymous online chat and emotional wellbeing service for young people aged 11 to 25, across Norfolk. Kooth is here for you when you need someone to talk to. If you are going through a hard time and you are not sure who to speak to, login to Kooth.
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Nelson‘s Journey supports children and young people in Norfolk who’ve experienced the death of a significant person. Since 1997, Nelson’s Journey has helped thousands of bereaved children and young people in the county.
https://nelsonsjourney.org.uk/
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We can help if you are:
Anxious, depressed or angry
Feeling overwhelmed
Struggling to cope with your emotions
Finding day-to-day life hard to manage
Troubled by difficult and painful experiences in your past
Affected by specific issues like self-harm, discrimination, eating disorders, drug or alcohol addiction, or identity issues around gender or sexuality
Looking to improve your self-esteem, relationships and quality of life
Young people having a say in their area. There is a YAB group who meet each week at OBHS.
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The Matthew Project is a Norfolk charity offering free, confidential support for young people dealing with issues around drugs, alcohol, or family substance use.
https://www.matthewprojectyoungpeople.org/
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Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.
https://www.beateatingdisorders.org.uk/
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The Office for Police and Crime Commissioner for Norfolk are delighted to share their 'Know the Signs', a bespoke exploitation website covering all forms of exploitation relating to children, young people and adults in Norfolk.
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Just One Norfolk
https://www.justonenorfolk.nhs.uk
Call Just One Number on 0300 300 0123 or text 07520 631590 with any questions or concerns mental health, emotional health, Healthy lifestyles.
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Daisy Programme | Support For Families
For young people who have witnessed domestic abuse within the family.
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Young Carers and Families Support Norfolk | Carers Matter For students who care for parents or siblings or who are impacted by a member of their family having a long-term condition/illness.
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Supporting Your Wellbeing at OBHS
Your wellbeing matters – every single day.
At Old Buckenham High School, we believe that how you feel is just as important as what you learn. We all have mental health – just like we have physical health – and it can change from day to day. That’s completely normal.
Whether you're feeling confident or overwhelmed, we want you to know: you’re never alone. There are people here to help, listen, and support you.
Talking Helps
It’s okay not to feel okay.
Life can be tricky sometimes — stress, worries, friendships, family, schoolwork — it all adds up. Talking to someone can make a big difference.
You could talk to:
- A friend you trust
- A family member
- Your form tutor or any trusted adult in school
- Your Head of Key Stage or a member of the pastoral team
If something’s worrying you, don’t keep it to yourself. Talking about it is the first step to sorting it.
What Is Good Mental Health?
Good mental health doesn’t mean you’re happy all the time.
It means you're able to:
- Cope with challenges
- Talk about your feelings
- Bounce back from tough times
- Take care of yourself and others
Five Ways to Boost Your Wellbeing
Based on NHS guidance, here are 5 small actions that can make a big difference:
- Connect – Chat with someone, message a friend, or spend time with family.
- Be Active – Go for a walk, join a club, stretch, or dance it out.
- Take Notice – Pause and notice how you feel, or what’s around you.
- Learn Something New – Try a new skill or challenge your brain.
- Give – Help a friend, be kind, say thank you – small acts matter.
These don’t have to be big things – little changes can make a huge impact.
How to Look After Yourself
Sleep
Teens need 8–10 hours a night. Try to keep to the same bedtime and switch off screens an hour before bed.
Phone & Screen Time
Too much screen time, especially late at night, can affect your sleep and mood. Try putting your phone away for a bit – or give it to someone else while you focus.
Eat Well & Stay Hydrated
Food is fuel! Drinking enough water and eating balanced meals helps both your brain and body.
Be Kind (To Yourself & Others)
Being kind releases chemicals in your brain that make you feel good. And being kind to yourself is just as important.
Support at School
We’ve got loads of support in place if you’re struggling or need someone to talk to:
- Your Pastoral Team
- Careers advisor
- Access to hygiene items and period products at student reception
- Wellbeing leaflets and resources in the pastoral office
- And always, a trusted adult who will listen
Just speak to someone. We're here for you
Final Thought
Looking after your wellbeing doesn’t mean everything has to be perfect. It means taking small steps to feel a bit better, speaking up when you need help, and knowing that your feelings are valid.
Whether it’s a big worry or just a rough day — we’re here for you.
